Differences between cheap and expensive protein powders

Often it is said that protein is protein, whether the price would indicate differences in quality between different proteins. Clearly, it is not generally possible to say that a more expensive protein powder is absolutely better than a cheaper protein powder. In some cases it is so. Here, I review a number of things that tend to distinguish between a cheap and a little more expensive protein supplements.

Purity and amino acids
Most of the cheaper protein powders are approximately 80-85 percent of protein. The remaining percentage is made up of fat and carbohydrates. More expensive protein powder is a "cleaner". This involves removing as much of the fat and carbohydrates as it is humanly possible. Some more expensive protein powder may consist of almost 100 percent pure protein. This means that you do not have to mix in as much of a little more expensive protein in protein drink to have a constructive effect.

Another difference is that a lot more expensive protein powder is mortificatited. This implies, somewhat simplified, the manufacturer, as it were sputtered amino acids in the powder, in order to make the amino acids as quickly as possible can go into the blood. However, one should note that this difference in principle only applies to protein powder from whey.

Taste and solubility
Two important things with protein powder is the taste and how easily soluble powder in milk and water. Less expensive protein powders are flavored with flavors and sweetened with aspartame or similar. Sweetener is the same way also in the production of more expensive powder, but it is plain that, instead of using artificial flavoring using natural flavorings.

The taste is of course different, but is generally a more expensive protein powder a little better than a cheaper powder.

Most protein powder dissolves well in milk as well as water. There's nothing worse than a protein powder that becomes clumsy. More expensive protein powders are often solved up immediately, while one can get to shake her shaker a few extra times if you use the cheaper protein.

I hope this has helped you understand what to look for when buying protein powders.

Source: http://leisure.ezinemark.com/differences-between-cheap-and-expensive-protein-powders-18d58a54502.html

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